What is sciatica? You’ve probably heard this term, maybe you’ve even experienced it. Sciatica refers to the pain that travels down the sciatic nerve. It is a common condition we treat and we’re going to break it down for you!  The sciatic nerve is actually a group of 5 lumbar spinal nerves that exit the...Read More

Have you ever wondered what orthotics are and how they can help you?  Orthotics are shoe inserts which help relieve foot pain resulting from back, knee or foot. There are two types of orthotics available – OTC (over-the-counter) or custom-made.   OTC foot inserts are generic and treat the most common symptoms of foot pain. OTC...Read More

What is Spinal Decompression Therapy?  Spinal decompression therapy is a non-invasive decompression technique which enhances the body’s natural healing process. It involves stretching of the vertebral column gently along the length of the spine, promoting an optimal environment for healing of bulged, herniated, compressed/degenerated discs. The spinal column is stretched and relaxed in cycles through...Read More

“ You found it!”  Trigger points, often referred to as knots, are sensitive and tight areas within the muscle belly which can provoke a pain response. These trigger points are usually quite obvious to the doctor or therapist, and when pressure is applied it will affect the surrounding tissue. A common trigger point is found...Read More

Today I’m sharing a few of my bike ride tips to help you prevent injury and enjoy this great way to explore and be active! Among the many reasons Vancouver is a fantastic city to live in and explore, it is set up well for cycling. My personal favourite scenic routes are the Seaside trail...Read More

Gearing up for new exercises? Don’t forget to do your warm ups! The sun is slowing starting to come out and the city seems to be coming alive with runners, bikers, and everyday movers! As we start to increase our activity levels, it is important that we remember to ease our way into these workouts...Read More