What is sciatica? You’ve probably heard this term, maybe you’ve even experienced it. Sciatica refers to the pain that travels down the sciatic nerve. It is a common condition we treat and we’re going to break it down for you! The sciatic nerve is actually a group of 5 lumbar spinal nerves that exit the...Read More
Gearing up for new exercises? Don’t forget to do your warm ups! The sun is slowing starting to come out and the city seems to be coming alive with runners, bikers, and everyday movers! As we start to increase our activity levels, it is important that we remember to ease our way into these workouts...Read More
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of
