What is sciatica? You’ve probably heard this term, maybe you’ve even experienced it. Sciatica refers to the pain that travels down the sciatic nerve. It is a common condition we treat and we’re going to break it down for you!  The sciatic nerve is actually a group of 5 lumbar spinal nerves that exit the...Read More

What is Spinal Decompression Therapy?  Spinal decompression therapy is a non-invasive decompression technique which enhances the body’s natural healing process. It involves stretching of the vertebral column gently along the length of the spine, promoting an optimal environment for healing of bulged, herniated, compressed/degenerated discs. The spinal column is stretched and relaxed in cycles through...Read More

Today I’m sharing a few of my bike ride tips to help you prevent injury and enjoy this great way to explore and be active! Among the many reasons Vancouver is a fantastic city to live in and explore, it is set up well for cycling. My personal favourite scenic routes are the Seaside trail...Read More