Gearing up for new exercises? Don’t forget to do your warm ups! The sun is slowing starting to come out and the city seems to be coming alive with runners, bikers, and everyday movers! As we start to increase our activity levels, it is important that we remember to ease our way into these workouts and exhibit proper warm ups. Long gaps between activities or specific workouts are inevitable and unfortunately, this can increase the likelihood of injury and prolonged...
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